Come join us on a 1 hour guided mindfulness walk, within Craig-Y-Nos Country Park and the Life at No.27 Therapy Garden. We will walk slowly and with the intention to connect to ourselves and the nature surrounding us. We will take time to sit, notice, and engage with our senses and the environment throughout the … Continue reading Guided Mindfulness Walks in Craig-Y-Nos
We explore how taking time to 'be' can improve our mental and physical health.
Thank you so much to everyone who completed our survey regarding running online Growing for Wellbeing Workshops! If you missed the blog post or survey, have a look here, there is still time to give us your thoughts. I wanted to share with you a little snapshot of the results and announce next steps. Here … Continue reading Online Workshop – Survey Results
I feel like since I found out my Nanny B had roughly 6 months left to live at the beginning of the year, I have definitely bought more plants than ever. Maybe this is just coincidence or it's the time of year, but I do feel like it is my way coping amongst a time … Continue reading Bringing new life to sad times
Every day evidence is mounting as to how truly wonderful gardening and growing your own produce can be for your physical and mental health.A recent study conducted by Bakker Spalding has found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. Government is finally beginning to … Continue reading Growing for Wellbeing – Case Study – Alice
Crikey rain, you took your time to show up! The lack of rain in April set fear into farmers across the UK, seeing 50% less rainfall than average. Drought put crops at risk, alongside the unseasonably cold snap that recently took us by surprise. Dear rain, after one of the driest winters in 20 years, it may mean us putting … Continue reading To Do List – May
