IF YOU NEED HELP NOW, PLEASE SCROLL TO THE BOTTOM IMMEDIATELY! Today is World Mental Health Day! A day to purposely smile at a stranger, say hi to someone in the coffee queue or at the school gate, hug a friend and send a card. The day to open up conversations! As someone who has … Continue reading How to get help and help others now!! – World Mental Health Day
Bringing new life to sad times
I feel like since I found out my Nanny B had roughly 6 months left to live at the beginning of the year, I have definitely bought more plants than ever. Maybe this is just coincidence or it's the time of year, but I do feel like it is my way coping amongst a time … Continue reading Bringing new life to sad times
Are we about to get a breakthrough with Prescribed Gardening?!
I don't think gardening and wellbeing have ever been spoken about more than in this year, a breakthrough in it self. We needed the change and I really hope that this openness, as well as the prominent article that came out in The Times on Sunday are signs that it is on the way. Tablets, … Continue reading Are we about to get a breakthrough with Prescribed Gardening?!
Thrive – Changing Lives through Gardening
I recently had the absolute pleasure of visiting the staff, clients and gardens at Thrive's Beech Hill Centre, near Reading in Berkshire. For those who haven't heard of Thrive, they are a truly inspirational charity who change lives through the power of gardening and they will forever have a place very close to my heart. … Continue reading Thrive – Changing Lives through Gardening
Allotments; the new prescription remedy
No.27 is more than just an allotment to me, it is my second home, my retreat, my hideaway and most importantly the only place where my mind goes blank, my stress levels calm and my anxiety disappears. 6 years ago I suffered terribly from anxiety, so much so that I couldn't leave the front door on my … Continue reading Allotments; the new prescription remedy