Every day is World Mental Health Day to me, remembering my own journey and now helping to support others daily through my therapeutic gardening programmes. In these current times, more people than ever are feeling the effects of mental ill health. If you are noticing moments or long periods of anxiety, depression or suicidal thoughts, … Continue reading World Mental Health Day – Check in and grow!
I loved recently writing this special blog for Collins4Parents, the education publishers, within HarperCollins. So much so that I thought, I would share it here too, especially as it's Mental Health Awareness Week. Helping kids find mindfulness at home through gardening Finding mindfulness can be tricky right now, even more so when the term ‘mindfulness’ … Continue reading Five ways that gardening can be good for children’s mental wellbeing.
IF YOU NEED HELP NOW, PLEASE SCROLL TO THE BOTTOM IMMEDIATELY! Today is World Mental Health Day! A day to purposely smile at a stranger, say hi to someone in the coffee queue or at the school gate, hug a friend and send a card. The day to open up conversations! As someone who has … Continue reading How to get help and help others now!! – World Mental Health Day
I feel like since I found out my Nanny B had roughly 6 months left to live at the beginning of the year, I have definitely bought more plants than ever. Maybe this is just coincidence or it's the time of year, but I do feel like it is my way coping amongst a time … Continue reading Bringing new life to sad times
Every day evidence is mounting as to how truly wonderful gardening and growing your own produce can be for your physical and mental health.A recent study conducted by Bakker Spalding has found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. Government is finally beginning to … Continue reading Growing for Wellbeing – Case Study – Alice
I said in my last blog post all around Prescribed Gardening, that I had some very exciting news to share soon and I am finally able to share it with you all now... I am beyond delighted and truly honoured to announce that I have been appointed as an Ambassador for Thrive, the incredible charity … Continue reading Appointed as an official Thrive Ambassador!
Well hello there strangers... apparently it has been 4 weeks since my last blog, but it feels like forever! June 2018 was a huge month to remember for me in so many ways. Three weeks ago I lived my dream at BBC Gardeners' World Live - which is exactly what I am finally going to … Continue reading BBC GW LIVE 2018 – Time To Reflect