How to get help and help others now!! – World Mental Health Day

IF YOU NEED HELP NOW, PLEASE SCROLL TO THE BOTTOM IMMEDIATELY! Today is World Mental Health Day! A day to purposely smile at a stranger, say hi to someone in the coffee queue or at the school gate, hug a friend and send a card. The day to open up conversations! As someone who has … Continue reading How to get help and help others now!! – World Mental Health Day

Growing for Wellbeing – Case Study – Alice

Every day evidence is mounting as to how truly wonderful gardening and growing your own produce can be for your physical and mental health.A recent study conducted by Bakker Spalding has found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. Government is finally beginning to … Continue reading Growing for Wellbeing – Case Study – Alice

Are we about to get a breakthrough with Prescribed Gardening?!

I don't think gardening and wellbeing have ever been spoken about more than in this year, a breakthrough in it self. We needed the change and I really hope that this openness, as well as the prominent article that came out in The Times on Sunday are signs that it is on the way. Tablets, … Continue reading Are we about to get a breakthrough with Prescribed Gardening?!

#MyRealView Campaign – So far…

Before 2017 comes to a close, I wanted to share my initial thoughts and immense pride of the #MyRealView Campaign I launched back in November. If you missed the original post you can read it here. We now live in a world of filters and editing software galore, where we can make anything look practically 'perfect' … Continue reading #MyRealView Campaign – So far…