I'm delighted to be teaming up with Barton Art in Nature and the Barton GP Surgery, Oxfordshire, to launch 'Growing Together' a new 12 week wellbeing gardening programme at the newly built Barton Wellbeing Garden.Connecting men in the community who are struggling with their mental health and coming together to chat and grow 💚 Places … Continue reading Growing Together – Oxfordshire 12 week programme
Would you like to learn how to design or improve your garden with the aim that your outside space helps enhance your wellbeing as much as possible? I'm super excited to launch our new upcoming Wellbeing Garden Design workshop! The 1.5hr session will cover: - Exploring what you need in your garden, both physically and … Continue reading Wellbeing Garden Design Workshop
Every day is World Mental Health Day to me, remembering my own journey and now helping to support others daily through my therapeutic gardening programmes. In these current times, more people than ever are feeling the effects of mental ill health. If you are noticing moments or long periods of anxiety, depression or suicidal thoughts, … Continue reading World Mental Health Day – Check in and grow!
I loved recently writing this special blog for Collins4Parents, the education publishers, within HarperCollins. So much so that I thought, I would share it here too, especially as it's Mental Health Awareness Week. Helping kids find mindfulness at home through gardening Finding mindfulness can be tricky right now, even more so when the term ‘mindfulness’ … Continue reading Five ways that gardening can be good for children’s mental wellbeing.
Asking for help has always been a weakness of mine, but I'm finally learning and what a difference it has made! I have accepted business support, advertised volunteer roles, asked brilliant brands for help and held a few working parties at the therapy site now. Every time I'm always nervous whether people will connect with … Continue reading Volunteers change lives!
Around three children in every primary school class has a mental health struggle. This statistic then increases in secondary school. This week (3 - 9th Feb) is Place2Be's #ChildrensMentalHealthWeek, a time to build understanding and help raise awareness of the importance of children and young people’s mental health. 1 in 8 children and young people have a … Continue reading Children’s Mental Health Week – Thoughts, Facts and Tips!
As 2019 comes to a close and planning for 2020 is fully underway, I wanted to have a little look back at the first amazing year of support from industry. In particular, from the wonderful team at Empathy who chose to fully commit to Life at No.27 and help make a difference. I can't thank … Continue reading EMPATHY – A YEAR IN REVIEW
Happy birthday to me and my first baby! I was just sat here by the narrow boat window with the log burner blazing, thinking I'm not sure what I am going to write this year compared to last. Then I read the 3rd birthday blog, total face palm moment....loads has happened!! The downfall to living … Continue reading Happy 4th Birthday!!
IF YOU NEED HELP NOW, PLEASE SCROLL TO THE BOTTOM IMMEDIATELY! Today is World Mental Health Day! A day to purposely smile at a stranger, say hi to someone in the coffee queue or at the school gate, hug a friend and send a card. The day to open up conversations! As someone who has … Continue reading How to get help and help others now!! – World Mental Health Day
Well didn't that come round quick, or is it just me? How do you feel about Autumn? Sad due to fewer daylight hours and less edibles growing? Or excited for cosy jumpers, hot drinks and kicking your feet in crisp fallen leaves? Let me know! I personally love Autumn - I don't burn within 10 … Continue reading Hello Autumn!
Oh hey there.... I feel like it's been a while, that's probably cause it has been. You may have seen that it's been a little bit busy in my life, all for good reason though....now isn't that a change in itself. It's amazing the difference that can happen when you have a happy mind and … Continue reading Journey to the Towpath
What's body image got to do with gardening, allotments and growing your own? Quite a lot in my view! Hosted by the Mental Health Foundation, Mental Health Awareness Week 2019 takes place this week, Monday 13 to Sunday 19 May 2019. The theme for 2019 is Body Image – how we think and feel about … Continue reading Mental Health Awareness Week – Body Image
I feel like since I found out my Nanny B had roughly 6 months left to live at the beginning of the year, I have definitely bought more plants than ever. Maybe this is just coincidence or it's the time of year, but I do feel like it is my way coping amongst a time … Continue reading Bringing new life to sad times
Every day evidence is mounting as to how truly wonderful gardening and growing your own produce can be for your physical and mental health.A recent study conducted by Bakker Spalding has found that 88% of people find that mental wellbeing is a key benefit for spending time in the garden. Government is finally beginning to … Continue reading Growing for Wellbeing – Case Study – Alice
Please give a very warm welcome to the newest members of the Life at No.27 family! I'm beyond delighted to share that under their Empathy brand, PlantWorks UK is the first company to provide direct funding to support the Life at No.27 non-profit organisation! The team of incredible scientists behind the Empathy logo are the … Continue reading NEW SPONSORS: EMPATHY!